During the day, while I am work, and most evenings my happy nicotine patch has been tiding me over. But every few days, I've been dipping into a pack. This week I smoked a pack, except the one that is still in there taunting me. This is because I haven't been able to stop fixating on the evil smokes, and if I let my myself go ahead and smoke once in a while, and my brain knows that I will let myself do that, then I can let it go and get my brain back in order. Does that make sense? I know from experience, however, allowing myself to do that, does not actually make me a quitter. And over time, even if I quit smoking altogether in the next little while, if I do it by telling myself I can smoke if I really want/need to, then I will start smoking again eventually.
So I'm a bit adrift. Which is why I chose the photo at the left, taken after our sandbar trip lunch during our barracuda fishing trip in Belize. Wasn't at all adrift during the Belize trip. I got to dive, and eat, and fish, and smoke all I want, even inside the clubhouse there. Everyone on that island was a smoker, not exaggerating, and most of them were from the U.S. I thought I was in some sort of Twilight Zone version of heaven. It was awesome.
Next week I have an appointment with a physician to try the Chantix. You know, the drug I discussed many posts back that I was hesitant to try because of the increased risk of depression and suicidal thoughts. But, on the upside in order to take the drug I have to start smoking again for a couple of weeks so that my nicotine receptors can be re-trained. Today, I am not smoking. Hopefully not tomorrow too. I am not giving up on quitting, I promise. Never surrender!!
Shelley you can do it!!!!!
ReplyDeleteWhatever it takes--as impossible as it might seem know that you are in good company:
http://www.foxnews.com/slideshow/health/2009/07/23/celebrities-quit-smoking#slide=1
Cheering for you!